Contemplative Observatory

New research from the Shamatha Project

Click on the next link to learn about the new research from the Shamata Project:

Mindfulness from meditation associated with lower stress hormone :: UC Davis News & Information

The Shamatha Project is a Longitudinal Studies of Effects of Intensive Meditation Practice on Attention, Emotional Regulation, and Their Neural Correlates. Conducted by Dr. Clifford Saron from UC Davis and Dr. Alan Wallace.

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